COSTA RICA
Train . Recover . Explore
LOS ALTOS DE EROS, COSTA RICA
April 6-11, 2027 | 6 days / 5nights
A Reset That Stays With You
Give yourself space to invest in your
health, performance, and well-being.
Train with intention, recover with purpose, explore Costa Rica, and connect with people who value health, growth, and adventure. Spend six immersive days creating new habits, meaningful connections, and a renewed perspective you can carry home.
Six Days Designed to Help You Reset
The Outrun Gravity Costa Rica Retreat is more than a wellness getaway. It’s an opportunity to invest in your health, challenge yourself, embrace adventure, and connect with a community that shares your commitment to living well.
Created for people who already move and want to train harder, recover smarter, and explore beyond their routine, this six-day retreat blends performance training, recovery, adventure, coaching, and community into one immersive experience.
Because feeling and performing your best isn't just about what you do today. It's about building habits, relationships, and a way of living that supports your health for years to come.
From a guided adventure to La Leona Waterfall to strength and performance training, contrast therapy, optional personal coaching, chef-prepared meals, and time to explore, the experience is designed to help you reconnect with your health and create space for meaningful change.
This is more than a trip.
It’s where training, recovery, adventure, and connection come together to support a healthier way of living.
What's Included
6 Days / 5 Nights of training, recovery, adventure, and connection.
Private Accommodation
Your own private room, with the option to share if preferred.
Chef-Prepared Meals
All meals throughout the retreat.
Activities & Wellness Experiences
All workouts, mobility sessions, spa and recovery experiences, waterfall hike, and games.
Transportation
Airport transportation, plus transportation into town.
Excursions
All excursions listed in the retreat itinerary.
What's Not Included
Flights to and from Costa Rica
Personal Purchases
such as shopping, souvenirs, and extra accessories
Food & Beverages
outside the included meal plan
Meet Your Retreat Team
The people who will guide you through six days of training, recovery, adventure, and connection.
Courtney Cornwall
Founder of Outrun Gravity | Lead Retreat Host
Courtney has always been someone who brings people together. From organizing games with friends to planning celebrations and outdoor adventures, creating experiences that connect people has always been part of who he is.
As the founder of Outrun Gravity, Courtney believes wellness goes beyond workouts. His approach is rooted in creating an environment where people feel comfortable challenging themselves, exploring what they're capable of, and leaving better than they came.
During the Costa Rica retreat, Courtney will lead strength and performance training and offer optional one-hour 1:1 life coaching sessions for guests who want personalized guidance and support.
His Coaching Philosophy
“Performance-based. Hard, but doable.”
What He'll Remind You
“It's good until it's not. Stay flexible and change when necessary.”
Elise Fasick
Certified Yoga Instructor | Outrun Gravity Team
Elise joined the Outrun Gravity team in 2021, bringing her passion for movement, wellness, travel, and meaningful connection. As a certified yoga instructor, she works with private clients and Outrun Gravity retreat attendees to support mobility, recovery, and overall well-being through intentional movement practices.
Beyond coaching, Elise plays a key role in the Outrun Gravity experience as the primary point of contact for events and retreats, helping create a welcoming and community-focused environment from the moment guests arrive.
Her Approach to Wellness
“Your wellness journey is unique to you. Find what works, enjoy it, and have fun with it.”
What Your Week
Looks Like
From arrival to departure, every moment is designed to help you train harder, recover smarter, explore, and connect with a community that shares your commitment to health and adventure.
1
DAY 1 | ARRIVE & REST
Arrive, check in, and settle into the property. Enjoy a welcome dinner, meet the group, and get an overview of the week ahead.
2
DAY 2 | LA LEONA WATERFALL ADVENTURE
After breakfast, head out for a jungle hike to La Leona Waterfall, with a team challenge along the way. Return for dinner and an evening of recovery.
3
DAY 3 | MOBILITY, RECOVERY & PLAY
Start with a morning mobility session, followed by free time and pool time. Enjoy personal spa recovery
in the afternoon, then come together for
group games before dinner.
4
DAY 4 | WALK, TRAIN & EXPLORE
Begin with a 2–3 mile group walk, followed by fresh fruit and juice. Then take part in a strength and performance training session led by Courtney, followed by contrast therapy with the sauna, hot tub, and cold bath. Spend the afternoon exploring Tamarindo or unwinding at the property.
5
DAY 5 | REFLECT, REFOCUS & CELEBRATE
Start with morning mobility and a balanced lifestyle workshop, followed by optional 1:1 life coaching with Courtney. Enjoy personal time before coming together for a final dinner celebration with live music.
6
DAY 6 | DEPART & TAKE IT WITH YOU
Breakfast, then checkout. A shuttle will take guests back to the airport. As the retreat comes to a close, take with you the connections, habits, and perspective you've built throughout the week.
Is This Retreat for You?
This retreat is for people who already move and want to train harder, recover smarter, and do it alongside a community. If you enjoy adventure, want to perform better, and care about your long-term health, this retreat was built for you.
01
Train With Purpose
Challenge yourself through strength and performance training while learning to balance training with recovery.
02
Explore & Connect
Experience Costa Rica through adventure, shared experiences, and meaningful community.
03
Invest in Your Well-Being
Create space to reflect on your health, habits, and lifestyle and build practices that support the way you want to live for years to come.
Your Investment
Choose the accommodation that fits your stay. Private rooms are available, with the option to share upon request.
2 Rooms
Available
Poolside Queen
Steps from the pool, this room features 1 queen bed, private bathroom, and outdoor shower.
Single Occupancy
$3,400
Double Occupancy
$2,520/person
2 Rooms Available
Poolside King
Located near the pool, this room features 1 king bed or 2 single beds, a private bathroom, outdoor shower, and private sun terrace.
Single Occupancy
$3,549
Double Occupancy
$2,610/person
1 Room Available
Detached King Suite
Private suite located beside the main hotel featuring a jungle view terrace, Smart TV, king bed, and private bathroom.
Single Occupancy
$3,995
Double Occupancy
$2,750/person
1 Room
Available
Premier Eros Suite
Second-floor luxury suite overlooking the pool and ocean featuring a private balcony, king bed, queen sofa bed, roman tub, and private bathroom.
Single Occupancy
$4,150
Double Occupancy
$2,850/person
1 Room Available
Villa Blanca
Private luxury villa featuring a king bedroom, full kitchen, plunge pool, ocean views, and premium privacy just steps from the yoga shala.
Single Occupancy
$4,150
Double Occupancy
$2,850/person
Important Payment Information
Payment plan options may become unavailable as the retreat date approaches to ensure all balances are completed before the retreat.
All payments are non-refundable.
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