LEESBURG
Day Retreat
PAEONIAN SPRINGS, VA
December 5, 2026 | 9am - 3pm
More Than a Day Away
Step away from your routine and invest in yourself.
Reconnect with your body through intentional movement, recharge with guided recovery, and spend the day surrounded by people who value health, growth, and community.
A Day Designed to Help You Thrive
The Outrun Gravity Leesburg Day Retreat
than a wellness event—it's an opportunity to step away from the demands of everyday life and intentionally invest in your well-being.
Created for those who want to move with purpose, recover with intention, and build lasting connections, this one-day retreat blends fitness, recovery, education, and community into an experience that supports both your physical and mental well-being.
Whether you're looking to challenge yourself, reset your routine, or simply spend a meaningful day surrounded by like-minded people, you'll leave feeling refreshed, empowered, and equipped with practical tools to support your wellness journey long after the retreat ends.
This is more than a retreat.
It's where movement, recovery, and connection come together.
What's Included
Everything you need for a meaningful day of movement, recovery, and connection.
Strength & Performance Training
Yogalates & Mobility
Guided Nature Walk
Contrast Therapy Recovery
Snacks, Lunch & Lifestyle Workshop
Meet Your Retreat Team
The people guiding your day of
movement, recovery, and
connection.
Courtney Cornwall
Host | Founder of Outrun Gravity
Courtney has always been someone who brings people together. From organizing games with friends to planning celebrations and outdoor adventures, creating experiences that connect people has always been part of who he is.
As the founder of Outrun Gravity, Courtney believes wellness goes beyond workouts. His approach is rooted in creating an environment where people feel comfortable challenging themselves, exploring what they're capable of, and leaving better than they came.
Why You'll Love This Session
During this session, you'll gain:
Genuine connection with people who share your commitment to wellness
More energy to carry with you beyond the retreat
Confidence to challenge yourself mentally and physically
You'll leave feeling:
Fulfilled, challenged, and open to meaningful connections with others.
A Message from Courtney
"This is a great experience if you've already got some kind of fitness routine going but aren't quite sure where to take it next. It's a chance to learn how to weave wellness into your everyday life, not just your workouts, and to meet like-minded, open-minded people who are looking to build the same kind of community."
"If you're looking for something consistent, something that helps you build toward a longer, better life, this is for you."
Çağla Giray, Ph.D.
Founder of Su + Soul | Wellness Educator & Movement + Mindset Coach
Çağla Giray, Ph.D., is a wellness educator, movement and mindset coach, and founder of Su + Soul, an award-winning wellness collective helping people find their flow on and off the mat.
With a Ph.D. in Health and Human Development and certifications in yoga, Pilates, and group fitness, Çağla brings together science, strength, and soul through movement. Her approach is rooted in helping people move with greater intention, build strength and mobility, and create sustainable wellness practices that support how they want to feel in everyday life
Why You'll Love This Session
During this session, you'll:
Build strength and stability through intentional movement
Improve mobility and release tension through intentional yoga-based flows
Connect movement and breath to feel more grounded and present in your body
You'll leave feeling:
Stronger, more open, grounded, and reconnected to your body.
A Message from Çağla
"You don't need to be the strongest, most flexible, or most experienced person in the room to benefit from intentional movement. My hope is that this Yogalates practice gives you space to tune into your body, challenge yourself in a supportive way, and reconnect with what makes you feel good. Come exactly as you are. Looking forward to moving, breathing, and finding our flow together!"
What Awaits You
From arrival to departure, every moment is thoughtfully designed to help you move, recover, learn, and connect.
1
9:00 AM | WELCOME & CONNECT
Enjoy light refreshments, meet fellow participants, and settle into the day with meaningful connection.
2
MORNING | GROUND YOURSELF IN NATURE
Begin with a guided woodland walk that awakens your body and calms your mind.
3
MID-MORNING | TRAIN WITH PURPOSE
Challenge yourself with a functional strength workout led by Courtney Cornwall, focused on movement, performance, and longevity.
4
LATE MORNING | RESTORE THROUGH MOVEMENT
Experience a restorative Yoga & Mobility session with Çağla Giray, founder of Su + Soul, designed to help you recover, move with intention, and reconnect with your body.
5
AFTERNOON | NOURISH & LEARN
Enjoy a healthy lunch followed by an interactive wellness workshop with practical tools for everyday life.
6
END OF THE DAY | FEEL RENEWED
Leave feeling stronger, refreshed, and inspired—with meaningful connections and a renewed commitment to your well-being.
Your Escape for the Day
Discover the peaceful setting where you'll move, recover, and reconnect.
Choose Your Payment Options
Select the payment option that works best for you and reserve your place at the Outrun Gravity Leesburg Day Retreat.
Important Payment Information
Payment plan options may become unavailable as the retreat date approaches to ensure all balances are completed before the retreat.
All payments are non-refundable.
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