LEESBURG DAY RETREAT
Move . Understand . Connect . Live Better
PAEONIAN SPRINGS, VA
December 5, 2026 | 9am - 4pm
More Than a Day Away
Step away from your routine and invest in yourself.
Reconnect with your body through intentional movement, deepen your understanding of your health, and discover practical ways to support a stronger, healthier life for years to come.
A Day Designed to Help You Thrive
The Outrun Gravity Leesburg Day Retreat is more than a wellness event. It’s an opportunity to step away from the demands of everyday life and intentionally invest in your health, well-being, and the life you want to live for years to come.
Designed for people who want to move with purpose, understand their health, and build habits that last, this one-day experience brings together movement, longevity education, personalized health insights, and meaningful connection.
From a guided nature walk and strength training to yoga and an immersive longevity workshop with Everest Health, you’ll gain practical tools to better understand your body, make more informed decisions about your health, and create habits you can actually carry into everyday life.
And because living well is about more than health alone, the day also creates space to slow down, share a meal, and connect with a community of people who value growth, vitality, and living fully.
This is more than a day away.
It’s an investment in the life ahead.
What's Included
Everything you need for a meaningful day of movement, learning, and connection.
Everest Health Workshop
Explore what's real, what's hype, and what actually matters in longevity.
Strength Training Session
Build strength and movement habits that support long-term health.
Yoga Session
Move, breathe, and reconnect with your body.
Guided Nature Walk
Start the day moving, connecting with nature, and clearing your mind.
Breakfast, Dinner & Snacks
Nourish your body and connect with the community throughout the day.
Refreshments, Coffee & Tea
Stay refreshed and energized throughout the experience.
What's Not Included
Transportation
to and from the retreat location
Overnight lodging
this is a one-day retreat
Alcoholic Beverages
Yoga Mat
please bring your own
Personal items
such as workout clothes and a water bottle
Meet Your Retreat Team
The people guiding your day of movement, recovery, and connection.
Courtney Cornwall
Host | Founder of Outrun Gravity
Courtney has always been someone who brings people together. From organizing games with friends to planning celebrations and outdoor adventures, creating experiences that connect people has always been part of who he is.
As the founder of Outrun Gravity, Courtney believes wellness goes beyond workouts. His approach is rooted in creating an environment where people feel comfortable challenging themselves, exploring what they're capable of, and leaving better than they came.
Why You'll Love This Session
During this session, you'll gain:
Genuine connection with people who share your commitment to wellness
More energy to carry with you beyond the retreat
Confidence to challenge yourself mentally and physically
You'll leave feeling:
Fulfilled, challenged, and open to meaningful connections with others.
A Message from Courtney
"This is a great experience if you've already got some kind of fitness routine going but aren't quite sure where to take it next. It's a chance to learn how to weave wellness into your everyday life, not just your workouts, and to meet like-minded, open-minded people who are looking to build the same kind of community."
"If you're looking for something consistent, something that helps you build toward a longer, better life, this is for you."
Çağla Giray, Ph.D.
Founder of Su + Soul | Wellness Educator & Movement + Mindset Coach
Çağla Giray, Ph.D., is a wellness educator, movement and mindset coach, and founder of Su + Soul, an award-winning wellness collective helping people find their flow on and off the mat.
With a Ph.D. in Health and Human Development and certifications in yoga, Pilates, and group fitness, Çağla brings together science, strength, and soul through movement. Her approach is rooted in helping people move with greater intention, build strength and mobility, and create sustainable wellness practices that support how they want to feel in everyday life
Why You'll Love This Session
During this session, you'll:
Build strength and stability through intentional movement
Improve mobility and release tension through intentional yoga-based flows
Connect movement and breath to feel more grounded and present in your body
You'll leave feeling:
Stronger, more open, grounded, and reconnected to your body.
A Message from Çağla
"You don't need to be the strongest, most flexible, or most experienced person in the room to benefit from intentional movement. My hope is that this Yogalates practice gives you space to tune into your body, challenge yourself in a supportive way, and reconnect with what makes you feel good. Come exactly as you are. Looking forward to moving, breathing, and finding our flow together!"
What Your Day
Looks Like
From arrival to departure, every moment is thoughtfully designed to help you move, recover, learn, and connect.
1
9:00 AM | WELCOME & CONNECT
Start the day with a warm welcome, light breakfast, and time to meet fellow retreat guests.
2
10:00AM | CONNECT WITH NATURE
Take a short guided nature walk to ease into the day, get moving, and enjoy the surrounding landscape.
3
11:00AM | BUILD YOUR HEALTH PLAN
Join Everest Health for an interactive health & longevity workshop focused on building a personalized plan for optimal health and understanding how biomarkers can help guide your approach.
4
12:30PM | REFRESH & RESET
Take a moment to recharge with refreshments before the afternoon experiences begin.
5
1:00PM | TRAIN WITH PURPOSE
Move through a strength training session led by Courtney Cornwall, designed to challenge your body while supporting strength, performance, and longevity.
6
2:00PM | MOVE & RESTORE
Slow things down with a yoga session led by Çağla Giray, creating space to move, breathe, and reconnect with your body.
7
4:00PM | DINE & CONNECT
Gather for dinner together, meaningful conversation, and a chance to connect with the community you've built throughout the day.
Your Escape for the Day
Discover the peaceful setting where you'll move, learn, and reconnect.
Your Investment
$500 / per person
One-time payment
Reserve your spot today with a single payment and enjoy immediate confirmation for your retreat.
✓ Instant booking confirmation
✓ No future payments
✓ Simple and convenient
Stories from Our Community
Video Testimonials from
Our Community
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